Slant boarding: Everything To Know About This New Sport.
Slant boarding involves performing exercises on a board that is tilted at an angle. This incline engages multiple muscle groups simultaneously leading to a more challenging and rewarding workout. It’s a versatile tool that can be used for a variety of exercises, from squats to push-ups.
Benefits of Slant Boarding:
Increased Strength and Power: The inclined plane of the board forces your muscles to work harder, leading to significant gains in strength and power, particularly in the legs, core, and glutes.
Improved Balance and Stability: The instability of the board challenges your balance and coordination, leading to improved stability and proprioception. This translates to better performance in other sports and activities.
Enhanced Cardiovascular Fitness: While not primarily a cardio exercise, slant boarding can elevate your heart rate and also improve cardiovascular fitness when incorporated into HIIT workouts.
Greater Range of Motion: The incline allows you to achieve a deeper range of motion in various exercises, maximizing muscle activation and leading to better results.
Reduced Risk of Injury: The instability of the board forces you to engage your core and also stabilize your body, which can help prevent injuries in other activities.
How To Conquer the Slant Board: Your Kickstart Guide
- Choose the right incline: Slant boards come with various incline angles. Start with a lower incline and gradually increase it as you get stronger.
- Begin your slant board journey with simple exercises: Exercises like squats, lunges, and push-ups help to familiarize you with the board’s instability and build a solid foundation for more advanced workouts.
- Focus on form: Proper form is crucial to maximize the benefits and to also avoid injuries. Pay attention to your posture and body alignment throughout the exercises.
- Incorporate variety: Keep your workouts fresh and prevent plateaus by incorporating different exercises and variations.
- Listen to your body: Don’t push yourself too hard, especially when starting. Take breaks and adjust the intensity of your workouts as needed.
Is Slant Boarding Right for You?
Slant boarding is a versatile exercise tool suitable for various fitness levels and goals. It’s ideal for:
Athletes: Slant boarding can help athletes improve their strength, power, and also agility, leading to better athletic performance.
Fitness enthusiasts: Anyone looking to improve their overall fitness, strength, and balance can benefit from slant board workouts.
People with injuries: Slant boarding can be used for rehabilitation purposes under the guidance of a physical therapist.
Slant boarding offers a fun and effective way to take your workouts to the next level. With its numerous benefits and versatility, it’s no surprise that this new sport is gaining popularity among fitness enthusiasts worldwide.
