You may have tried working out, done squats and cardio, and done everything else there is to do, but the progress is slow, and it will take time to see the results you want.
Worry no more, these foods have been compiled to help you on your journey to achieving a desirable figure in a more healthy and safe way if surgery is not in the cards for you because you find it to be expensive or risky.
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Soy
Whatever method of consumption you prefer, whether it be soy milk or adding soybean powder to your cereal. Soy has many health advantages, and because it contains high levels of estrogen, it can also help you gain weight in the bust, hips, and bottom for a much more feminine shape.
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Corn
Corn, or maize, by whatever name you prefer, is one of the foods that support bodybuilding and can help you achieve the physique you desire. So if you intend to put on some weight in these areas, go ahead and add Kenkey to your diet plan and blend that “mashke.”
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Groundnut
Some refer to it as peanuts. Do you know that, in addition to having a delicious flavor, they are also high in healthy fats and oils that help you gain weight in the right places, including your bust and bottom, according to your preferences?
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Banana
Bananas, pineapples, mangoes, and other fruits can help you gain weight in a much healthier way. So go ahead and prepare some smoothies and enjoy them; they’re healthy and will aid in your goal of gaining some lean body mass.
It’s important to understand that these foods won’t dramatically increase your bust or your rear end in a matter of days; instead, you’ll need to be consistent, dedicated, and follow the right exercise regimen to see the results you want.
