It goes without saying that living a healthy lifestyle can serve as a foundation for cancer prevention. Here are the meals you should include in your diet to reduce your risk.
The chance of contracting chronic diseases is just one of the many aspects of your health that can be significantly impacted by your food. Cancer, or “the Big C,” is one of these chronic diseases, therefore following a particular diet may be beneficial for controlling the disease’s course.
“Eating particular meals does not make cancer risk disappear. On the other hand, maintaining a healthy diet can significantly reduce the risks of getting it.
With a 6 out of 10 survival rate, chronic disease is still one of the leading causes of mortality in South Africa, according to the National Cancer Registry. According to the 2020 World Health Organization study, there is a 20.7% chance of developing cancer before the age of 75.
You might be able to avoid being one of these statistics by having the following foods in your diet.
Tangerine fruits
Vitamin C and other immune-supporting elements have been found to be present in a number of citrus fruits. These fruits have a number of health advantages, and incorporating oranges, lemons, and limes into your diet may help lower your risk of developing cancer.
Beans
Beans may help you consume more fiber as part of your daily diet, which may help reduce your risk of developing cancer in the long run.
Even while you can’t completely protect yourself from the Big C, you can choose meals that are healthy, constantly strengthen your immune system, and help lower your risk of getting cancer.
Cruciferous plants
These veggies, such as broccoli and cabbage, also contain vitamins that lower your risk of acquiring cancer. One of the best methods to keep your body healthy and cancer-free is to increase your weekly consumption of cruciferous vegetables since they inhibit the growth of cancer cells.
Large fish
A lower chance of developing cancer has been associated with the consumption of good fats, in addition to other health advantages. The omega-3 fatty acids and vitamin D found in fatty fish aid in to prevent of chronic diseases like cancer.
